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Habits and Hustle
Habits and Hustle helps share the stories, habits, and rituals of people’s journeys on living fulfilled lives. Host Jennifer Cohen interviews thought leaders, entrepreneurs, and overall extraordinary people who share their insight and open up about the normally hidden aspects that have made a difference in their success.
Episode 399: Ben Greenfield on Biohacking vs. Simplicity: The Future of Longevity for Body, Mind and Spirit
Can you really achieve optimal health through biohacking, or is simplicity the key?
In this episode of the Habits and Hustle podcast, I am joined by Ben Greenfield (again!) to discuss his change from one of the world’s leading biohackers to embracing a more balanced approach to health and wellness.Â
We dive into a range of topics such as his journey from homeschooled chess club president to America’s top personal trainer, expanding stem cell therapy options, his detailed morning routine combining light, sound, and vibration therapy, and even modern parenting. Overall, we discuss the impact of simplicity on optimizing our health and longevity.Â
Ben Greenfield is a renowned health consultant, speaker, and New York Times bestselling author specializing in fitness, nutrition, and wellness. As a former athlete and current biohacker, he has been recognized as one of America’s top Personal Trainers and among the most influential people in health and fitness. Ben hosts a popular website and podcast, speaks globally on longevity and biohacking, and is the co-founder of KION, a nutritional supplements company.Â
What We Discuss:
(05:28) Impact of Dietary Diversity on Health
(16:39) Optimizing Nutrition With AI Technology
(24:57) From Tennis to Biohacking Success
(32:30) Evolution of Ben Greenfield’s Career
(39:26) NAD and Creatine for Sleep
(44:33) Nutritional Evaluation and Recommendations
(56:10) Expanding Stem Cell Therapy Options
(01:01:53) Stem Cell Therapy for Youthful Skin
(01:13:00) Relationship Development Without Traditional Intimacy
(01:17:59) Rites of Passage in Modern Parenting
(01:31:11) Unschooling and Mental Resilience
(01:43:36) Enhanced Meditation With Technology
(01:51:52) Blood Detoxification and Spiritual Growth
(02:03:26) Social Media and Fitness Strategies
…and more!
Thank you to our sponsors:
AquaTru: Get 20% off any purifier at aquatru.com with code HUSTLE
Therasage: Head over to therasage.com and use code Be Bold for 15% offÂ
TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100.
Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.
BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohen and use promo code JC10 at checkout to save 10% off your purchase.
Timeline Nutrition: Get 10% off your first order at timeline.com/cohen
Air Doctor: Go toairdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.Â
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Find more from Jen:Â
Website: https://www.jennifercohen.com/
Instagram: @therealjencohen Â
Books: https://www.jennifercohen.com/books
Speaking: https://www.jennifercohen.com/speaking-engagement
Find more from Ben Greenfield:
Website:Â https://bengreenfieldlife.com/Â
Instagram: @bengreenfieldfitness
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What is this podcast about?
Habits and Hustle is a podcast that helps share the stories, habits, and rituals of people and their journeys on living fulfilled lives.
Host Jennifer Cohen interviews entrepreneurs, thought leaders, and overall extraordinary people who share their insight and open up about the normally hidden aspects that have made a difference in their success.
Men's Health Top 20 Podcasts
“Host Jen Cohen explores both fitness and mindset here, and regularly covers more than fitness. But her lengthy episodes frequently include fitness experts like Tony Horton, and she dives deep with them on the habits and mental approaches that keep you successful in the gym.”
Jennifer on Forbes!
"How This Entrepreneur Used Partnerships To 10x Her Business Empire"
Building partnerships with other brands is a quick way to grow your business. Partnerships allow you to connect with another brand that complements your business and offers and will enable you to reach customers you might not have reached before. Ideally, these partnerships will have built a reputation that allows you to tap into, and aligning your business with reputable and established companies will reap the rewards.
Golden Nuggets from our Guests
Every episode we discover and learn about the habits and the hustles each guest put forth in their journey!
ACTION GUIDES WITH EACH EPISODE
In the show notes of each episode we provide a fillable PDF that is tailored to the learnings of each episode so listeners can take action immediately.
learn about each guest's keanu moment
The term "Keanu Moment" is in reference to Jen's encounter with Keanu Reeves...a moment that changed the trajectory of her life. Each guest shares a similar moment they've experienced.
be part of an ambitious community
We're building a community of ambitious people who know that by changing/improving our habits and putting in the hustle, we're truly unstoppable.
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