
Habits and Hustle helps share the stories, habits, and rituals of people’s journeys on living fulfilled lives. Host Jennifer Cohen interviews thought leaders, entrepreneurs, and overall extraordinary people who share their insight and open up about the normally hidden aspects that have made a difference in their success.
Ever wonder when someone is lying to you? In this episode on the Habits and Hustle podcast, I talk with Annie Särnblad, known as the “Human Lie Detector,” as she reveals how micro-expressions expose our true emotions.
We dive into the science of facial expressions and how they’re biologically hardwired. We also discuss tips for navigating dating and business negotiations and why your intuition about someone’s true intentions is often based on fleeting facial movements.
Annie Särnblad is a world-renowned expert in reading facial expressions and a strategic advisor who has taught her skills to over 5,000 CEOs and business leaders globally. Certified in the Facial Action Coding System (FACS), she can identify and interpret the 10,000 different muscle combinations that create human facial expressions. She is the author of three books, including “Diary of a Human Lie Detector: Facial Expressions in Love, Lust, and Lies.”Â
What We Discuss:Â
06:01 The Power of Boldness
11:58 Understanding Facial Expressions
17:56 Micro vs. Macro Expressions
24:01 Identifying Fake Smiles and Phoniness
24:40 The Importance of Nonverbal Cues
28:00 Attraction vs. Emotional Attachment
35:28 Teaching Children to Recognize Emotions
45:05 Identifying Predatory Behavior in Kids
51:13 Understanding Attraction Through Body Language
54:22 Identifying Narcissism: Signs and Signals
59:34 The Complexity of Narcissistic Relationships
01:01:46 Detecting Lies: Key Indicators
01:08:39 Practical Applications of Micro Expressions
…and more!
Thank you to our sponsors:
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TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100.
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Momentous: Shop this link and use code Jen for 20% off
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Find more from Jen:Â
Website: https://www.jennifercohen.com/
Instagram: @therealjencohen Â
Books: https://www.jennifercohen.com/books
Speaking: https://www.jennifercohen.com/speaking-engagement
Find more from Annie Särnblad:
Website:Â https://anniesarnblad.com/Â
Instagram: https://www.instagram.com/annie.sarnblad/Â

What is this podcast about?

Habits and Hustle is a podcast that helps share the stories, habits, and rituals of people and their journeys on living fulfilled lives.
Host Jennifer Cohen interviews entrepreneurs, thought leaders, and overall extraordinary people who share their insight and open up about the normally hidden aspects that have made a difference in their success.


Men's Health Top 20 Podcasts
“Host Jen Cohen explores both fitness and mindset here, and regularly covers more than fitness. But her lengthy episodes frequently include fitness experts like Tony Horton, and she dives deep with them on the habits and mental approaches that keep you successful in the gym.”
Jennifer on Forbes!
"How This Entrepreneur Used Partnerships To 10x Her Business Empire"
Building partnerships with other brands is a quick way to grow your business. Partnerships allow you to connect with another brand that complements your business and offers and will enable you to reach customers you might not have reached before. Ideally, these partnerships will have built a reputation that allows you to tap into, and aligning your business with reputable and established companies will reap the rewards.
Golden Nuggets from our Guests
Every episode we discover and learn about the habits and the hustles each guest put forth in their journey!
ACTION GUIDES WITH EACH EPISODE
In the show notes of each episode we provide a fillable PDF that is tailored to the learnings of each episode so listeners can take action immediately.
learn about each guest's keanu moment
The term "Keanu Moment" is in reference to Jen's encounter with Keanu Reeves...a moment that changed the trajectory of her life. Each guest shares a similar moment they've experienced.
be part of an ambitious community
We're building a community of ambitious people who know that by changing/improving our habits and putting in the hustle, we're truly unstoppable.

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