![Habits and Hustle](https://megaphone.imgix.net/podcasts/8bbe5966-56f1-11ed-bb97-8bb31c32393b/image/H_H_Final.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
Habits and Hustle helps share the stories, habits, and rituals of people’s journeys on living fulfilled lives. Host Jennifer Cohen interviews thought leaders, entrepreneurs, and overall extraordinary people who share their insight and open up about the normally hidden aspects that have made a difference in their success.
Did you know that building competence in children is more important than constantly praising them? In this episode on the Habits and Hustle podcast, Dr. Aliza Pressman, a renowned developmental psychologist, joins me to share valuable insights on raising resilient children.Â
We discuss allowing children to develop skills and become competent at tasks, even seemingly minor ones like making their bed to build their confidence and self-efficacy. We also dive into understanding different temperaments, building essential life skills, and maintaining a strong, connected relationship.
Dr. Aliza Pressman is a developmental psychologist with nearly two decades of experience working with families and the health care providers who care for them. She is the author of the New York Times bestselling book THE 5 PRINCIPLES OF PARENTING: Your Essential Guide to Raising Good Humans, and the host of the award-winning podcast Raising Good Humans.
Aliza is the co-founding director of The Mount Sinai Parenting Center and is an assistant clinical professor at the Icahn School of Medicine at Mount Sinai Hospital. She holds degrees from Dartmouth College, Teacher’s College, and Columbia University. Aliza is the mother of two teenagers.
What We Discuss:
(00:00) Interview With Dr. Elisa Pressman
(05:02) Building Resilience in Children
(19:56) Parenting Principles
(26:07) Parenting Temperament and Relationships
(40:29) Cultivating Competence in Children
(56:56) Navigating Emotions and Mental Health
(01:04:04) Developing Coping Skills in Children
(01:10:42) Teaching Self-Regulation and Empathy
(01:23:21) Connecting With Dr. Lisa Preston
…and more!
Thank you to our sponsors:Â
Therasage: Head over to therasage.com and use code Be Bold for 15% offÂ
TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100.
Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.
BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohenand use promo code JC10 at checkout to save 10% off your purchase.
Timeline Nutrition: Get 10% off your first order at timeline.com/cohen
Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.Â
Find more from Jen:Â
Website: https://www.jennifercohen.com/
Instagram: @therealjencohen Â
Books: https://www.jennifercohen.com/books
Speaking: https://www.jennifercohen.com/speaking-engagement
Find more from Dr. Aliza Pressman:
Website: https://draliza.com/https://dralizapressman.substack.com/Â
Podcast: Raising Good Humans
Instagram: https://www.instagram.com/raisinggoodhumanspodcast/Â
![Episode 389: Dr. Aliza Pressman: 5 Principles of Parenting for Resilient, Self-Regulated, and Competent Children](https://megaphone.imgix.net/podcasts/8bbe5966-56f1-11ed-bb97-8bb31c32393b/image/H_H_Final.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
What is this podcast about?
![](https://habitshustle.com/wp-content/uploads/2019/02/IMG_03061-2.jpg)
Habits and Hustle is a podcast that helps share the stories, habits, and rituals of people and their journeys on living fulfilled lives.
Host Jennifer Cohen interviews entrepreneurs, thought leaders, and overall extraordinary people who share their insight and open up about the normally hidden aspects that have made a difference in their success.
![](https://habitshustle.com/wp-content/uploads/2019/02/dsc00849.jpg)
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Men's Health Top 20 Podcasts
“Host Jen Cohen explores both fitness and mindset here, and regularly covers more than fitness. But her lengthy episodes frequently include fitness experts like Tony Horton, and she dives deep with them on the habits and mental approaches that keep you successful in the gym.”
Jennifer on Forbes!
"How This Entrepreneur Used Partnerships To 10x Her Business Empire"
Building partnerships with other brands is a quick way to grow your business. Partnerships allow you to connect with another brand that complements your business and offers and will enable you to reach customers you might not have reached before. Ideally, these partnerships will have built a reputation that allows you to tap into, and aligning your business with reputable and established companies will reap the rewards.
Golden Nuggets from our Guests
Every episode we discover and learn about the habits and the hustles each guest put forth in their journey!
ACTION GUIDES WITH EACH EPISODE
In the show notes of each episode we provide a fillable PDF that is tailored to the learnings of each episode so listeners can take action immediately.
learn about each guest's keanu moment
The term "Keanu Moment" is in reference to Jen's encounter with Keanu Reeves...a moment that changed the trajectory of her life. Each guest shares a similar moment they've experienced.
be part of an ambitious community
We're building a community of ambitious people who know that by changing/improving our habits and putting in the hustle, we're truly unstoppable.
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