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Habits and Hustle
Habits and Hustle helps share the stories, habits, and rituals of people’s journeys on living fulfilled lives. Host Jennifer Cohen interviews thought leaders, entrepreneurs, and overall extraordinary people who share their insight and open up about the normally hidden aspects that have made a difference in their success.
Episode 416: Ebenezer Samuel Shares No-Nonsense Advice on Building Muscle, Burning Fat, and Healthy Eating for Life
Want to build muscle and lose fat effectively?Â
In my Fitness Friday episode, Ebenezer Samuel, the Fitness Director of Men’s Health and Head of Training Innovation at FlexIt Fitness, discusses the myth of toning and getting shredded. We also discuss the concept of “calories in; calories out” and what it gets right and wrong. Tune in for actionable diet and muscle-building tips!Â
Ebenezer Samuel, C.S.C.S., is the fitness director of Men’s Health and a certified trainer with more than 10 years of training experience. He’s logged training time with NFL athletes and track athletes and his current training regimen includes weight training, HIIT conditioning, and yoga. Before joining Men’s Health in 2017, he served as a sports columnist and tech columnist for the New York Daily News.
What we discuss:Â
- Intermittent fastingÂ
- Calories in vs calories outÂ
- Society needs more fiber
- Brown rice vs white rice
- How to build muscle as we age
- Toning isn’t a real thing
Thank you to our sponsor:
AquaTru: Get 20% off any purifier at aquatru.com with code HUSTLE
Therasage: Head over to therasage.com and use code Be Bold for 15% offÂ
TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100.
Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.
BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohen and use promo code JC10 at checkout to save 10% off your purchase.
Timeline Nutrition: Get 10% off your first order at timeline.com/cohen
Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.Â
To learn more about Ebenezer Samuel:Â
Instagram – Â https://www.instagram.com/ebenezersamuel23/Â
Articles –https://www.menshealth.com/author/217286/ebenezer-samuel/Â
Find more from Jen:
Website:https://www.jennifercohen.com/
Instagram: @therealjencohen
Books: https://www.jennifercohen.com/books
Speaking: https://www.jennifercohen.com/speaking-engagements
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What is this podcast about?
Habits and Hustle is a podcast that helps share the stories, habits, and rituals of people and their journeys on living fulfilled lives.
Host Jennifer Cohen interviews entrepreneurs, thought leaders, and overall extraordinary people who share their insight and open up about the normally hidden aspects that have made a difference in their success.
Men's Health Top 20 Podcasts
“Host Jen Cohen explores both fitness and mindset here, and regularly covers more than fitness. But her lengthy episodes frequently include fitness experts like Tony Horton, and she dives deep with them on the habits and mental approaches that keep you successful in the gym.”
Jennifer on Forbes!
"How This Entrepreneur Used Partnerships To 10x Her Business Empire"
Building partnerships with other brands is a quick way to grow your business. Partnerships allow you to connect with another brand that complements your business and offers and will enable you to reach customers you might not have reached before. Ideally, these partnerships will have built a reputation that allows you to tap into, and aligning your business with reputable and established companies will reap the rewards.
Golden Nuggets from our Guests
Every episode we discover and learn about the habits and the hustles each guest put forth in their journey!
ACTION GUIDES WITH EACH EPISODE
In the show notes of each episode we provide a fillable PDF that is tailored to the learnings of each episode so listeners can take action immediately.
learn about each guest's keanu moment
The term "Keanu Moment" is in reference to Jen's encounter with Keanu Reeves...a moment that changed the trajectory of her life. Each guest shares a similar moment they've experienced.
be part of an ambitious community
We're building a community of ambitious people who know that by changing/improving our habits and putting in the hustle, we're truly unstoppable.
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