Are you struggling to shed those last few stubborn pounds? You’re not alone. In this quick Fitness Friday episode on the Habits and Hustle podcast, I sit down with my friend Liron to share our top tips for finally breaking through that weight loss plateau.

We discuss the power of tracking everything you eat. As the saying goes, “calories in, calories out” – and keeping a close eye on your nutrition is key to reaching your goals. But that’s just one piece of the puzzle. To discover the other essential strategies for losing those last 5 pounds – from the ideal breakfast to the perfect time of day to exercise – tune in to the full episode. 

Liron Kayvan founded BFLA in 2019. He’s a NASM Certified Group Fitness Instructor, Personal Trainer, and Transformative Life Coach. Liron has competed in Amateur MMA, Brazilian Jiu Jitsu, and Rugby and has been a Fitness Coach for over 10 years.

What we discuss: 

• Tracking everything you eat (calories in vs. calories out)
• Watching your portions
• Not eating too little to avoid overeating later
• Eating protein-rich breakfast for better satiation
• Getting enough sleep to regulate hormones and appetite
• Walking daily, aiming for 10,000 steps
• Focusing on nutrient-dense foods
• Considering intermittent fasting or shifting calories to earlier in the day
• Sipping on nutrient-dense, low-calorie bone broth to feel full
• Exercising first thing in the morning for a positive chain reaction

Thank you to our sponsor:

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To learn more about Liron Kayvan: 

Website: https://www.beyondfitnessla.com/ 

Instagram: @beyondfitnessla

Find more from Jen:

Website:https://www.jennifercohen.com/

Instagram: @therealjencohen

Books: https://www.jennifercohen.com/books

Speaking: https://www.jennifercohen.com/speaking-engagements