Ryan Holiday is a Stoicism Expert, 3x NYT Best Selling Author, and Media Strategist. Taking the sometimes difficult world of philosophy and approaching it with the story, and accessibility, Ryan assigns practicality to the teachings and the mantras of the old philosophers to give everyone an understanding and way to better themselves. Through comparisons of…

Tero Isokauppila is the Founder of Four Sigmatic, a Foodpreneur, and Author of Healing Mushrooms. Here’s a list of some of the things Tero mentions can be replaced by some kind of mushroom: coffee, face masks, animal protein, BREATHING EXERCISES, and MEDITATION. No, I’m not kidding. Yes, you’ve gotta hear this episode! Tero may be…

Evy Poumpouras is a Former Secret Service Agent, Host on Bravo TV’s Spy Games, and Author of Becoming Bulletproof. When someone casually mentions the necessity for preparing your mind and body to take a bullet you know it’s gonna be a good episode. Evy takes Jen through her journey training for and getting into the…

Chris Voss is a Former FBI Hostage Negotiator, Best Selling Author, and Businessman. A career of high-stakes interaction has opened Voss up to the nuance of human nature, and through a very scientific approach, not only does he break down what it takes to level with and empathize with life-threatening terrorists, but also a business…

Opal Tometi is a Co-Founder of Black Lives Matter, a Human Rights Activist, Writer, & Community Organizer. Through her work, she has fought for justice and the deserved attention to the Black Lives Matter movement, immigration, and basic human rights. Whether or not you agree fully with your current perception of the movement Tometi does…

Wim Hof is an Extreme Athlete, The Iceman, and a Scientific Pioneer. Throughout his entire life, Wim has been meeting challenges deemed impossible for the human mind and body. Taking Jen through his breathing exercise, discussing the need for stress, and explaining his progress and process Wim breaks down what society and science may deem…

Dr. Daniel Amen is a 12x NY Times Bestselling Author, Psychiatrist, & Founder of Amen Clinics. Too often mental healthcare attempts to medicate as a solution to a problem they don’t seem to understand. Dr. Amen seeks to adjust that style of thinking by analyzing the brain the way we would approach any other physical…

Dr. Paul Saladino is the Bestselling Author of The Carnivore Code and a Board-Certified Physician Nutrition Specialist. After over a decade of experimenting with different diets, Dr. Saladino has stumbled into an animal-product-only diet for the past couple of years. Working against everything we assume to know about health and food Saladino challenges our minds…

Dr. Ramani Durvasula is a Narcissism Expert, Clinical Psychologist, and Professor of Psychology. What it means to be a narcissist, the different types of narcissistic behavior, how to spot those relationships in your own life, and how to navigate entrepreneurship in a healthy way avoiding these toxic tendencies. Dr. Ramani expands on and explains these…

Gretchen Rubin is a 3x Best Seller Author on Habits, Happiness, and Human Nature & Host of Happier Podcast. She sits down with Jen in this episode to challenge our notion of what habits are and how useful they really can be. From her work “The Four Tendencies” and “The Happiness Project” along with a…