Month: March 2019

Episode 5: Tom Bilyeu – Founder of Quest Nutrition and Impact Theory – Importance Of Mindset, His Routines And Habits, and More!

7-Day Free Challenge Journal For Honing The Power of Mindset Tom Bilyeu, co-founder of Quest Nutrition and Impact Theory is the epitome of everything Habits & Hustle is about. On this episode, he talks about the very specific habits that make him successful including how meditation changed his life, handling email, his fitness routine, keto, intermittent fasting, why he…

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Episode 4: Cathy Heller – Creating Great Podcast Content, Why She Quit Her Successful Career, and The Importance of Being Vulnerable

Today we have Cathy Heller of the Don’t Keep Your Day Job podcast on the show. We talk about why Cathy quit her day job as a successful singer and songwriter to host what ultimately became one of the top downloaded shows of 2018. Cathy shares about the importance of being vulnerable, her own “Keanu…

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Episode 3: Dennis Rodman, The 5X NBA Champion – Workout Routines, His Daily Bet With Michael Jordan, Self-Love, & Kim Jong-un

This podcast was recorded live at Westfield Century City Mall with the one and only Dennis Rodman.  I’m still wowed. This was really a once-in-a-lifetime experience. He was completely open and we covered a lot of ground including what it was like to grow up in poverty in Dallas, TX and then essentially get “adopted” by…

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Episode 2: Dr. Breus, The Sleep Doctor – The 8-Hour Sleeping Myth, Sleeping With The TV On, and More

Today we are joined by Dr. Michael Breus. He’s a sleep expert who often appears on the Dr. Oz Show. This episode will open your eyes about sleeping. He talks about why eight hours is a myth, why it’s okay to fall asleep with the television on, sleeping with pets, how sleep is like diet…

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