Dr. Breus is The Sleep Doctor, a Clinical Psychologist, and a Clinical Advisory Board Member of The Dr. Oz Show. We all know sleep is important. We all also know it’s one of the most overlooked aspects of health, fitness, mental fortitude, etc. In this episode, Dr. Breus holds a mirror to our excuses and provides a genetic, scientific, and easy to follow step by step process for actually tackling our sleep. He discusses the improved cognitive abilities, health, and wellness you’d expect, but also those you might not expect: improved reception to flu shots, reconnecting and bettering your romantic and more intimate relationships, when to best hack your boss’s genetic sleep schedule to pick the best time to ask for a raise! Unbelievably, it goes on and on. Whether you’re drawn in by the idea of “hacking” your sleep or not, you know you’re probably not sleeping the best you can. Why not listen to the professional?

Youtube Link to This Episode

Dr. Breus’ Instagram
Dr. Berus’ Website 

Learn more at ucan.co and save 20% on your order with code HUSTLE

⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts.

📧If you have feedback for the show, please email habitsandhustle@habitnest.com

📙Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal.
ℹ️Habits & Hustle Website
📚Habit Nest Website

📱Follow Jennifer
– Instagram
– Facebook
– Twitter
– Jennifer’s Website