Dr. Caroline Leaf is a Neuroscientist, Mental Health & Mind Expert, and Bestselling Author. She breaks down the importance of mindset and the power the mind actually has over the body from a researched scientific point of view. Changing our understanding of habit-forming, explaining the danger of how we describe “mental illness,” and detailing how our mood can affect our organs and vice versa, Dr. Leaf restructures and expands how we should be approaching our day-to-day lives. Stalled by your own mental struggles and nothing’s helped? Having trouble forming habits when you’ve followed what everyone else has said should work? Here’s a hint: 63 days. Now check out the episode to find out what that means.

Youtube Link to This Episode

Dr. Leaf’s Website 
Dr. Leaf’s Instagram 

⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts.

📧If you have feedback for the show, please email habitsandhustle@habitnest.com

📙Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal.
ℹ️Habits & Hustle Website
📚Habit Nest Website

📱Follow Jennifer
– Instagram
– Facebook
– Twitter
– Jennifer’s Website