Sal Di Stefano is the Mind Pump Host, Top Fitness Podcast in the World. Here to discuss the basis for his new book “The Resistance Training Revolution” Sal takes us through every facet, pro, con, and myth about resistance training. Taking his decades of personal training experience and time managing gyms, he approaches health and the body with scientific and personal attention. Listen as he takes on cardio, walking, weight loss, heart health, diabetes, and body structure explaining how resistance training is the exercise to beat in every category. Tired of wasting time on boring cardio, but don’t know where to start with weights? Looking for the best way to lose weight? Concerned about “bulking up” too much if you do start? Sal’s got your answers. I mean, really. He wrote the book on it.

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