Chelsay Brewster is a Senior Scientist for Align Probiotic and the Digestive Wellness Specialist for Proctor & Gamble’s Personal Health Care portfolio. By now you’ve probably heard about the “microbiome” and the importance of gut health in some vague terms. It’s been brought up on this podcast several times, but never really explored quite like it is in this episode. Chelsay shines some light not only on the subject of gut health in reference to your immune system and it is your “2nd brain”, but goes even further to specify how men and women may differ and what to look out for. Sometimes it’s just a relief to hear an expert on a subject clear the air. This episode does just that.

Youtube Link to This Episode

Align Probiotic Website – https://www.alignprobiotics.com/

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